In my adventures to get healthier, and get rid of a little belly along the way I decided to try running.
I got an app that is suppose to make my couch potato self run 5km. It is quite the handy little trainer. It tells me when to walk, run etc. Right now I am walking 90mins and running 1min for a total of 20 minutes with 5 minutes warm up and 5 minutes cool down.
I completed my second run this morning, I am suppose to do three a week before moving to the next level. I am a little worried that I wont be able to do level two, I am finding it hard to do level one!
Are you a runner?
What are some of your favorite running songs?